Spirituality and mindfulness.

Conversations on exploring spirituality, mindfulness practices, meditation techniques, and finding inner peace as part of the recovery process.

one of the things I do each day is start it off by reading pages 86-88 of the big book. My sponsor suggested to me that I write on the top of page 86 "everyday means everyday". reading these pages have really helped me to get my thoughts in the right direction, kind of like putting my armor on for the day. Then at night it really helps me to reflect and inventory how I was that day.

Everyday means Everyday. Prayer and quite time to take in nature is a must for me. Just 3 morning minutes, Gives me strength for the day.

Self Care: It's amazing how we justify being to busy for self care... If needed, schedule personal time on your calendar, create a special space, put on some headphones and listen to the Solfeggio Frequencies. Solfeggio Frequencies, dating back to ancient times, consist of specific musical tones thought to provide healing effects. These frequencies are associated with various mental and physical benefits, such as pain relief, improved interpersonal relationships, and emotional balance. , I find 528hz and 432hz to be of great value.

https://meditativemind.org/528hz-miraculous-healing-frequency/

https://meditativemind.org/healing-benefits-of-music-tuned-to-432-hz-music-of-nature/

Soul Purpose: When we spend too much time in our minds and bodies, we forget to nurture our soul.