mental health and wellness

let's talk about way we cope with stress, anxiety, depression, and other mental health challenges. Please share any self-care tips, therapy options, and strategies you use for maintaining emotional well-being.

Nature has really proven to be great medicine for me. I've always enjoyed hiking and the outdoors but lately I've learned to enjoy the serenity that comes along with a short hike in the woods. You may not get any cell phone reception out there .but I promise you'll have a better connection

sobersoul wrote:

Nature has really proven to be great medicine for me. I've always enjoyed hiking and the outdoors but lately I've learned to enjoy the serenity that comes along with a short hike in the woods. You may not get any cell phone reception out there .but I promise you'll have a better connection

Agree... and if possible go barefoot and put your hands in the dirt

Remaining spiritual fit is 1 thing but staying active, helping others and just some service work are things I have to do to maintain my sobriety. Mental well being can be hard to maintain sometimes, I have to remember were I was and although I may not be were I want to be I'm exactly were I need to be.