physical health and wellness

What are some of the ways you try to maintain a healthy lifestyle? Share your exercise routines, nutrition plans, or other things you do to maintain a healthy mind, body, and soul.

I don't do much for my body (other than just being active and some yoga stuff) but for my mind and soul - I meditate often, read a lot of spiritual stuff (mostly online) and treat others with kindness. We often listen to respond - we should listen to hear!